What Is Sparkling Water Good For?
Sparkling water, also known as carbonated water, club soda, soda water, or fizzy water, has gained popularity worldwide, including in Australia, for its refreshing effervescence and versatility. This article explores the multiple benefits and common concerns associated with sparkling water, offering insights into why it might be a valuable addition to your daily hydration routine.
Sparkling water is water into which carbon dioxide gas has been dissolved under pressure. This process creates carbonic acid, giving sparkling water its signature fizz. Unlike sodas and flavoured waters, plain sparkling water does not contain added sugars or artificial flavourings, although some varieties do have added minerals and flavour enhancers.
Despite misconceptions, sparkling water provides the same hydration benefits as still water. It is an excellent alternative for those who prefer a little fizz in their drink but want to avoid sugary sodas. Its refreshing taste can also encourage better water intake, especially among those who might not drink enough water daily.
Sparkling water has been shown to aid digestion by increasing feelings of fullness and helping to control food intake, which can be particularly beneficial for weight management. The carbonation can stimulate the production of gastric acids, aiding in the digestive process and potentially alleviating symptoms of indigestion.
Contrary to some popular myths, sparkling water does not harm bone density. Mineral-rich carbonated waters, like natural sparkling mineral waters, contain calcium and magnesium, which are essential for maintaining strong bones.
Minerals found in high-quality sparkling waters, such as silica, promote collagen production, essential for skin elasticity. Additionally, the magnesium in sparkling water can support heart health by regulating blood pressure and improving cardiovascular function.
There is a common concern that the acidity of sparkling water may affect dental enamel. However, studies suggest that the effect is minimal, especially when compared to the damage caused by sugary and citrus-flavoured drinks. It’s essential to choose varieties of sparkling water that are free from added sugars and acids to minimise any potential risks.
Choosing sparkling water, especially from sustainable brands that use eco-friendly packaging and practices, can reduce environmental impact. Using home carbonation systems like SodaStream and commercial systems like Crystella, not only decreases plastic waste but also cuts down on the carbon footprint associated with transporting bottled
water.
Sparkling water offers a delightful alternative to still water and sugary drinks, providing hydration and various health benefits without extra calories or sugar. Whether you’re enjoying a meal out or simply seeking a refreshing beverage, sparkling water can fit well into a healthy lifestyle, contributing to hydration, digestion, and overall wellness. As always, it’s important to consider your overall dietary needs and preferences to make the best choice for your health.
Enjoy the refreshing zest of sparkling water and discover its multiple benefits while maintaining a sustainable and health-conscious lifestyle.
Our cutting-edge, always on-tap systems deliver chilled still and sparkling water for office, workplaces and the hospitality industry, eliminating the reliance on single-use plastic bottles and minimising the costs associated with bottled water and their supply chains.
